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What are other ways to combat anxiety and depression other than therapy (for those who can’t afford it)?
Thought records. Described in Mind Over Mood by Dennis Greenberger and Christine Padesky. Available at libraries. Do a Google search and you can find free PDf of thought records to fill out. It helps you realize when you are catastrophizing or making a situation worse inside your own head and it helps you to find more balanced perspectives. Fill them out regularly, and it is like therapy.
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